Diet Nutritional Stats Black Bean and Tomato Quinoa | |
Serving Size 118 g | |
Amount Per Serving | |
Calories 271 | Calories from Fat 19 |
% Daily Value | |
Total Fat 2.1g | 3% |
Saturated Fat 0.0g | 0% |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Total Carbohydrates 49.5g | 16% |
Dietary Fiber 10.2g | 41% |
Sugars 2.7g | |
Protein 14.9g | |
Vitamin A 7% Vitamin C 12% Iron 21% Calcium 9% |
Whisk together lime zest and juice, sugar, and 1/4teaspoon pepper in a large bowl.
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
Cook quinoa in a medium pot of boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water. Cover quinoa with a folded kitchen towel, then cover sieve with a lid and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and pepper to taste.
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