|Diet Nutritional Stats Broccoli Rabe with Bulgur and Walnuts|
|Serving Size 399 g|
|Amount Per Serving|
|Calories 259||Calories from Fat 76|
|% Daily Value|
|Total Fat 8.5g||13%|
|Saturated Fat 0.8g||4%|
|Total Carbohydrates 38.5g||13%|
|Dietary Fiber 7.0g||28%|
|Vitamin A 147% Vitamin C 170% Iron 24% Calcium 23%|
Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let sit for about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.
Cook broccoli rabe in boiling salted water for 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.
Heat PAM spray in large skillet over medium-high heat. Add shallots; sauté about 2 minutes. Add walnuts; sauté about 2 minutes. Add broccoli rabe and bulgur; sprinkle with pepper. Cook, stirring constantly for about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with pepper.