Broccoli Rabe with Bulgur and Walnuts

Diet Nutritional Stats Broccoli Rabe with Bulgur and Walnuts
Serving Size 399 g
Amount Per Serving
Calories 259 Calories from Fat 76
% Daily Value
Total Fat 8.5g 13%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrates 38.5g 13%
Dietary Fiber 7.0g 28%
Sugars 0.0g
Protein 10.9g
Vitamin A 147% Vitamin C 170% Iron 24% Calcium 23%
  1. 1 cup medium-grind bulgur
  2. 2 1/2 cups boiling water
  3. 1 1/2 pounds broccoli rabe; with the last 1 inch of stem removed
  4. PAM Spray
  5. 2/3 cup shallots, minced
  6. 1/4 cup finely chopped walnuts
  7. 2 tablespoons fresh lemon juice

Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let sit for about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.

Cook broccoli rabe in boiling salted water for 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.

Heat PAM spray in large skillet over medium-high heat. Add shallots; sauté about 2 minutes. Add walnuts; sauté about 2 minutes. Add broccoli rabe and bulgur; sprinkle with pepper. Cook, stirring constantly for about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with pepper.

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