Brussels Sprouts with Lemon and Pistachios

Diet Nutritional Stats Brussels Sprouts with Lemon and Pistachios
Serving Size 136 g
Amount Per Serving
Calories 143 Calories from Fat 86
% Daily Value
Total Fat 9.5g 15%
Saturated Fat 1.0g 5%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 12.7g 4%
Dietary Fiber 5.0g 20%
Sugars 3.1g
Protein 5.1g
Vitamin A 19% Vitamin C 171% Iron 10% Calcium 6%
  1. 3 tablespoons grape seed oil
  2. 1 tablespoon minced shallot
  3. 1 1/2 lbs large brussels sprouts about 8 cups, cores discarded
  4. 3/4 cup shelled unsalted natural pistachios
  5. 2 tablespoons fresh lemon juice

Heat PAM spray in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with pepper.

Leave a Reply

Your email address will not be published.