Brussels Sprouts with Lemon and Pistachios
| Diet Nutritional Stats Brussels Sprouts with Lemon and Pistachios | |
| Serving Size 136 g | |
| Amount Per Serving | |
| Calories 143 | Calories from Fat 86 |
| % Daily Value | |
| Total Fat 9.5g | 15% |
| Saturated Fat 1.0g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrates 12.7g | 4% |
| Dietary Fiber 5.0g | 20% |
| Sugars 3.1g | |
| Protein 5.1g | |
| Vitamin A 19% Vitamin C 171% Iron 10% Calcium 6% |
- 3 tablespoons grape seed oil
- 1 tablespoon minced shallot
- 1 1/2 lbs large brussels sprouts about 8 cups, cores discarded
- 3/4 cup shelled unsalted natural pistachios
- 2 tablespoons fresh lemon juice
Heat PAM spray in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with pepper.