Cauliflower, Dried Cherries, and Capers
| Diet Nutritional Stats Cauliflower, Dried Cherries and Capers | |
| Serving Size 773 g | |
| Amount Per Serving | |
| Calories 189 | Calories from Fat 15 |
| % Daily Value | |
| Total Fat 1.7g | 3% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 861mg | 36% |
| Total Carbohydrates 37.1g | 12% |
| Dietary Fiber 19.0g | 76% |
| Sugars 13.2g | |
| Protein 17.6g | |
| Vitamin A 480% Vitamin C 507% Iron 53% Calcium 38% |
- 5 cups small cauliflower florets
- PAM cooking spray
- 1 9-ounce package fresh spinach leaves
- 1 large shallot, finely chopped, divided
- 1/4 teaspoon ground cinnamon
- 6 large sage leaves, minced
- 3 tablespoons dried tart cherries
- 2 tablespoons drained capers
Cook cauliflower florets in large pot of boiling salted water until tender, about 6 minutes. Drain and transfer cauliflower to bowl. Heat PAM sprayed pot over medium-high heat. Add spinach and toss until just wilted, about 3 minutes. Transfer spinach to sieve set over large bowl and drain well. Reserve pot.
Respray pot with PAM spray. Add half of shallot; saute 1 minute. Sprinkle cauliflower with cinnamon, salt, and pepper. Add to pot and toss to coat. Add spinach and toss until heated through, about 3 minutes.