Diet Nutritional Stats Farfalle with Spinach and Garbanzo Beans | |
Serving Size 208 g | |
Amount Per Serving | |
Calories 381 | Calories from Fat 41 |
% Daily Value | |
Total Fat 4.6g | 7% |
Saturated Fat 0.6g | 3% |
Cholesterol 0mg | 0% |
Sodium 233mg | 10% |
Total Carbohydrates 67.6g | 23% |
Dietary Fiber 14.6g | 58% |
Sugars 8.8g | |
Protein 19.1g | |
Vitamin A 68% Vitamin C 23% Iron 38% Calcium 11% |
Heat PAM cooking spray in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; toss well.
Leave a Reply