Farfalle with Spinach and Garbanzo Beans

Diet Nutritional Stats Farfalle with Spinach and Garbanzo Beans
Serving Size 208 g
Amount Per Serving
Calories 381	Calories from Fat 41
	% Daily Value
Total Fat 4.6g	7%
Saturated Fat 0.6g	3%
Cholesterol 0mg	0%
Sodium 233mg	10%
Total Carbohydrates 67.6g	23%
Dietary Fiber 14.6g	58%
Sugars 8.8g
Protein 19.1g
Vitamin A 68% Vitamin C 23% Iron 38% Calcium 11%

1. PAM cooking spray
2. 1 large onion, chopped
3. 4 large garlic cloves, minced
4. 2 cups canned unsalted chicken broth
5. 1 15 1/2-ounce can low-sodium garbanzo beans (chick peas), rinsed, drained
6. 1 10-ounce package frozen leaf spinach, thawed, squeezed dry
7. 12 ounces whole wheat bow tie pasta, freshly cooked

Heat PAM cooking spray in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; toss well.

No Responses to “Farfalle with Spinach and Garbanzo Beans”