Greens, Onions, Tomatoes and Beans

Diet Nutritional Stats Greens and Beans
Serving Size 227 g
Amount Per Serving
Calories 252 Calories from Fat 40
% Daily Value
Total Fat 4.5g 7%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrates 39.8g 13%
Dietary Fiber 15.7g 63%
Sugars 3.8g
Protein 15.7g
Vitamin A 116% Vitamin C 83% Iron 30% Calcium 15%
  1. 2 tablespoons olive oil
  2. 1 large onion, chopped
  3. 2 garlic cloves, chopped
  4. 1 14 1/2-ounce can diced tomatoes in juice
  5. 1 1/2 teaspoons smoked paprika
  6. 1 141/2-ounce can vegetable broth
  7. 8 cups coarsely chopped assorted greens (such as kale, mustard greens, and collard greens; about 8 ounces)
  8. 1 15-ounce can cannellini (white kidney beans), drained

Heat oil in heavy large pot over mediumhigh heat. Add onion and sauté until soft and beginning to brown, about 6 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and paprika; stir 1 minute. Add broth and greens; bring to boil, stirring often. Reduce heat to medium-low, cover, and simmer until greens are wilted and tender, stirring occasionally, about 15 minutes. Stir in beans and simmer 1 minute to heat through

Leave a Reply

Your email address will not be published.

Google+