Grilled Orange Roughy with Lentil Salsa

Diet Nutritional Stats Grilled Orange Roughy with Lentil Salsa
Serving Size 324 g
Amount Per Serving
Calories 370 Calories from Fat 112
% Daily Value
Total Fat 12.5g 19%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrates 27.3g 9%
Dietary Fiber 12.6g 50%
Sugars 4.3g
Protein 34.1g
Vitamin A 31% Vitamin C 81% Iron 17% Calcium 3%
  1. 3/4 cup lentils, picked over
  2. 1 green bell pepper, chopped fine
  3. 1/2 cup finely chopped onion
  4. 2 tomatoes, chopped
  5. 1/4 cup chopped fresh coriander
  6. 3 tablespoons red-wine vinegar
  7. four 6- to-8 ounce skinless orange roughy fillets

In a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water. Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the tomatoes, the coriander, the vinegar, and black pepper to taste.

Pat the fillets dry, season them with salt and pepper. Fry the fillets, in PAM, over moderately high heat for 4 to 5 minutes on each side, or until the just flake. Divide the salsa among 4 plates and top each serving with a fillet.

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