Healthy Fresh Tomato Salsa

Diet Nutritional Stats Fresh Tomato Salsa
Serving Size 122 g
Amount Per Serving
Calories 34 Calories from Fat 12
% Daily Value
Total Fat 1.3g 2%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrates 5.3g 2%
Dietary Fiber 2.5g 10%
Sugars 2.0g
Protein 0.8g
Vitamin A 14% Vitamin C 19% Iron 2% Calcium 5%
  • 2 large, red ripe tomatoes, peeled and seeded
  • 1 garlic clove peeled
  • 1 Anaheim green chili, seeded and cut into thirds
  • 3 green onions, cleaned and cut into 1 inch pieces
  • 4 oz canned chopped green chilies
  • 1 to 3 whole jalapeƱos, deveined and seeded (Optional to taste)
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon olive oil
  • 1 Tablespoon lime juice
  • pepper to taste

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