Jalapeno Red Bean Burgers
| Diet Nutritional Stats Jalapeno Red Bean Burgers | |
| Serving Size 178 g | |
| Amount Per Serving | |
| Calories 456 | Calories from Fat 16 |
| % Daily Value | |
| Total Fat 1.8g | 3% |
| Saturated Fat 0.3g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Total Carbohydrates 85.6g | 29% |
| Dietary Fiber 18.4g | 74% |
| Sugars 10.1g | |
| Protein 26.9g | |
| Vitamin A 8% Vitamin C 16% Iron 46% Calcium 12% |
- PAM cooking spray
- 1/2 cup finely chopped onion
- 1/2 cup chopped seeded plum tomato
- 1 teaspoon minced jalapeño chili
- 1 garlic clove, minced
- 1 teaspoon chili powder
- 1 15- to 16-ounce can kidney beans, rinsed, well drained
- 1/4 cup dry breadcrumbs
- 6 tablespoons barbecue sauce
Spray medium nonstick skillet over medium heat, with PAM spray. Add next 5 ingredients; sauté 5 minutes. Cool slightly.
Using fork, coarsely mash beans in medium bowl. Mix in onion mixture, breadcrumbs, 2 tablespoons barbecue sauce. Shape mixture into four 1/2-inch-thick patties. (Can be prepared 4 hours ahead. Cover and chill.)
If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.