|Diet Nutritional Stats Jalapeno Red Bean Burgers|
|Serving Size 178 g|
|Amount Per Serving|
|Calories 456||Calories from Fat 16|
|% Daily Value|
|Total Fat 1.8g||3%|
|Saturated Fat 0.3g||1%|
|Total Carbohydrates 85.6g||29%|
|Dietary Fiber 18.4g||74%|
|Vitamin A 8% Vitamin C 16% Iron 46% Calcium 12%|
Spray medium nonstick skillet over medium heat, with PAM spray. Add next 5 ingredients; sauté 5 minutes. Cool slightly.
Using fork, coarsely mash beans in medium bowl. Mix in onion mixture, breadcrumbs, 2 tablespoons barbecue sauce. Shape mixture into four 1/2-inch-thick patties. (Can be prepared 4 hours ahead. Cover and chill.)
If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.