MultiGrain Pasta with Salsa, Cabbage, and Green Beans

Diet Nutritional Stats Multi-Grain Pasta with Sicilian Salsa, Cabbage and Green Beans
Serving Size 136 g
Amount Per Serving
Calories 224 Calories from Fat 15
% Daily Value
Total Fat 1.7g 3%
Saturated Fat 0.5g 3%
Cholesterol 1mg 0%
Sodium 165mg 7%
Total Carbohydrates 41g 14%
Dietary Fiber 8.0g 32%
Sugars 3.9g
Protein 11.2g
Vitamin A 14% Vitamin C 51% Iron 19% Calcium 6%
  1. 1/2 14.5-ounce package multi-grain spaghetti
  2. 3/4 cup coarsely chopped Italian parsley
  3. 3 tablespoons drained capers
  4. 3 anchovy fillets
  5. 3 garlic cloves, chopped, divided
  6. 6 cups thinly sliced savoy cabbage
  7. 1/2 12-ounce bag frozen green beans, thawed

Cook pasta in large pot of boiling water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.

Meanwhile, puree parsley, capers, anchovies, and 1/3 of chopped garlic in mini processor.

Heat PAM spray in large skillet over medium-high heat. Add cabbage; sauté until wilted, about 3 minutes. Add haricots verts and remaining garlic; toss 1 minute. Add pasta, and 2/3 cup pasta cooking liquid, then parsley mixture from processor. Toss until sauce coats pasta, adding more pasta cooking liquid if dry, about 2 minutes. Season with pepper. Serve.

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