Mushroom Medley with Spinach, Ginger and Soy

Posted by admin on Jan 2, 2010 in Diet Nutritional | 0 comments

Diet Nutritional Stats Mushroom Medley with Spinach, Ginger and Soy
Serving Size 184 g

Amount Per Serving
Calories 70	Calories from Fat 6
	% Daily Value
Total Fat 0.7g	1%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 288mg	12%
Total Carbohydrates 14.0g	5%
Dietary Fiber 3.8g	15%
Sugars 3.7g
Protein 4.7g

Vitamin A 104% Vitamin C 73% Iron 14% Calcium 7% 1 red bell pepper, cut into strips 2 tablespoons minced fresh ginger 1 1/2 tablespoons minced garlic 8 ounces shiitake mushrooms, stems trimmed, caps sliced 8 ounces button mushrooms, sliced 4 ounces small oyster mushrooms 1 10-ounce package ready-to-use spinach leaves 6 green onions, cut into thin strips 1 tablespoon soy sauce Lemon wedges Heat PAM spray in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.