Diet Nutritional Stats Mushroom Medley with Spinach, Ginger and Soy | |
Serving Size 184 g | |
Amount Per Serving | |
Calories 70 | Calories from Fat 6 |
% Daily Value | |
Total Fat 0.7g | 1% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 288mg | 12% |
Total Carbohydrates 14.0g | 5% |
Dietary Fiber 3.8g | 15% |
Sugars 3.7g | |
Protein 4.7g | |
Vitamin A 104% Vitamin C 73% Iron 14% Calcium 7%
Heat PAM spray in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over. |
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