Mushroom Medley with Spinach, Ginger and Soy

Diet Nutritional Stats Mushroom Medley with Spinach, Ginger and Soy
Serving Size 184 g
Amount Per Serving
Calories 70 Calories from Fat 6
% Daily Value
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 288mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.8g 15%
Sugars 3.7g
Protein 4.7g
Vitamin A 104% Vitamin C 73% Iron 14% Calcium 7%

  1. 1 red bell pepper, cut into strips
  2. 2 tablespoons minced fresh ginger
  3. 1 1/2 tablespoons minced garlic
  4. 8 ounces shiitake mushrooms, stems trimmed, caps sliced
  5. 8 ounces button mushrooms, sliced
  6. 4 ounces small oyster mushrooms
  7. 1 10-ounce package ready-to-use spinach leaves
  8. 6 green onions, cut into thin strips
  9. 1 tablespoon soy sauce
  10. Lemon wedges

Heat PAM spray in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.

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