Steamed Broccoli with Garlic, and Lemon

Diet Nutritional Stats Steamed Broccoli with Garlic & Lemon Serving Size 91.1 g Amount Per Serving Calories 60 Calories from Fat 33 % Daily Value Total Fat 3.7g 6% Saturated Fat 0.5g 3% Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrates 6.1g 2% Dietary Fiber...

Roasted Cauliflower with Barbecue Sauce

Diet Nutritional Stats Roasted Cauliflower with Barbecue Sauce Serving Size 226 g Amount Per Serving Calories 88 Calories from Fat 76 % Daily Value Total Fat .6g 1% Saturated Fat 0.1g 1% Cholesterol 0mg 0% Sodium 384mg 16% Total Carbohydrates 19.6g 7% Dietary Fiber...

Cauliflower, Dried Cherries, and Capers

Diet Nutritional Stats Cauliflower, Dried Cherries and Capers Serving Size 773 g Amount Per Serving Calories 189 Calories from Fat 15 % Daily Value Total Fat 1.7g 3% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 861mg 36% Total Carbohydrates 37.1g 12% Dietary Fiber...

Grilled Eggplant with Caponata Salsa

Diet Nutritional Stats Grilled Eggplant with Caponata Salsa Serving Size 239 g Amount Per Serving Calories 61 Calories from Fat 6 % Daily Value Total Fat .7g 1% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 79mg 3% Total Carbohydrates 13.4g 4% Dietary Fiber 6.3g 25% Sugars...

Eggplant Cannelloni

Diet Nutritional Stats Eggplant Cannelloni Serving Size 238 g Amount Per Serving Calories 132 Calories from Fat 23 % Daily Value Total Fat 6.1g 9% Saturated Fat 1.9g 9% Cholesterol 9mg 3% Sodium 464mg 19% Total Carbohydrates 16.2g 5% Dietary Fiber 2.2g 9% Sugars...

Ratatouille

Diet Nutritional Stats Ratatouille Serving Size 349 g Amount Per Serving Calories 89 Calories from Fat 8 % Daily Value Total Fat .9g 1% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 600mg 25% Total Carbohydrates 19.1g 6% Dietary Fiber 6.2g 25% Sugars 10.2g Protein...

Greens, Onions, Tomatoes and Beans

Diet Nutritional Stats Greens and Beans Serving Size 227 g Amount Per Serving Calories 252 Calories from Fat 40 % Daily Value Total Fat 4.5g 7% Saturated Fat 0.7g 3% Cholesterol 0mg 0% Sodium 194mg 8% Total Carbohydrates 39.8g 13% Dietary Fiber 15.7g 63% Sugars...

Turkey, Green Bean, Corn, and Quinoa Salad

Diet Nutritional Stats Turkey, Green Bean, Corn and Quinoa Serving Size 184 g Amount Per Serving Calories 220 Calories from Fat 81 % Daily Value Total Fat 9.0g 14% Saturated Fat 1.3g 6% Cholesterol 16mg 5% Sodium 601mg 25% Total Carbohydrates 25.8g 9% Dietary Fiber...

Lemon Roasted Green Beans with Almonds

Diet Nutritional Stats Lemon Roasted Green Beans and Almonds Serving Size 266 g Amount Per Serving Calories 119 Calories from Fat 30 % Daily Value Total Fat 3.3g 5% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 16mg 1% Total Carbohydrates 21.1g 7% Dietary Fiber...

Green Bean Salad with Radishes

Diet Nutritional Stats Green Bean Salad with Radishes Serving Size 122 g Amount Per Serving Calories 38 Calories from Fat 2 % Daily Value Total Fat .2g 0% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 38mg 2% Total Carbohydrates 8.4g 3% Dietary Fiber 4.0g 16% Sugars...

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