Jalapeno Red Bean Burgers

Diet Nutritional Stats Jalapeno Red Bean Burgers Serving Size 178 g Amount Per Serving Calories 456 Calories from Fat 16 % Daily Value Total Fat 1.8g 3% Saturated Fat 0.3g 1% Cholesterol 0mg 0% Sodium 333mg 14% Total Carbohydrates 85.6g 29% Dietary Fiber 18.4g 74% Sugars...

Kidney Beans with Garlic and Sage

Diet Nutritional Stats Kidney Beans with Garlic and Sage Serving Size 380 g Amount Per Serving Calories 212 Calories from Fat 8 % Daily Value Total Fat .9g 1% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 405mg 17% Total Carbohydrates 38.5g 13% Dietary Fiber 9.9g 40% Sugars...

Vegetable and Bean Chili

Diet Nutritional Stats Vegetable and Bean Chili Serving Size 281 g Amount Per Serving Calories 268 Calories from Fat 41 % Daily Value Total Fat 4.6g 7% Saturated Fat 0.7g 3% Cholesterol 0mg 0% Sodium 611mg 25% Total Carbohydrates 45.3g 15% Dietary Fiber 11.5g 46% Sugars...

Grilled Orange Roughy with Lentil Salsa

Diet Nutritional Stats Grilled Orange Roughy with Lentil Salsa Serving Size 324 g Amount Per Serving Calories 370 Calories from Fat 112 % Daily Value Total Fat 12.5g 19% Saturated Fat 0.1g 1% Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrates 27.3g 9% Dietary Fiber...

Orange and Fennel Poached Orange Roughy

Diet Nutritional Stats Orange and Fennel Poached Orange Roughy Serving Size 324 g Amount Per Serving Calories 262 Calories from Fat 108 % Daily Value Total Fat 12.1g 19% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrates 5.9g 2% Dietary Fiber...

Spicy Sauteed Fish with Cherry Tomatoes

Diet Nutritional Stats Spicy Sauteed Fish with Cherry Tomatoes Serving Size 493 g Amount Per Serving Calories 288 Calories from Fat 115 % Daily Value Total Fat 12.8g 20% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrates 15.9g 5% Dietary Fiber...

Spinach and Mushrooms with Truffle Oil

Diet Nutritional Stats Spinach and Mushrooms with Truffle Oil Serving Size 175 g Amount Per Serving Calories 49 Calories from Fat 16 % Daily Value Total Fat 1.8g 3% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrates 6.0g 2% Dietary Fiber 3.0g 12% Sugars...

Spicy Stir Fried Chicken and Greens with Peanuts

Diet Nutritional Stats Spicy Stir Fried Chicken and Greens and Peanuts Serving Size 148 g Amount Per Serving Calories 91 Calories from Fat 36 % Daily Value Total Fat 4.0g 6% Saturated Fat 0.5g 3% Cholesterol 0mg 0% Sodium 415mg 17% Total Carbohydrates 10.6g 4% Dietary Fiber...

Linguine with Butternut Squash, Spinach, and Mussels

Diet Nutritional Stats Linguine with Butternut Squash, Spinach and Mussels Serving Size 438 g Amount Per Serving Calories 460 Calories from Fat 96 % Daily Value Total Fat 10.7g 16% Saturated Fat 1.8g 9% Cholesterol 51mg 17% Sodium 613mg 26% Total Carbohydrates 57.4g 19% Dietary...

Baby Spinach and Raspberry Salad

Diet Nutritional StatsĀ  Baby Spinach and Raspberry Salad Serving Size 201 g Amount Per Serving Calories 94 Calories from Fat 16 % Daily Value Total Fat 1.8g 3% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 49mg 2% Total Carbohydrates 18.1g 6% Dietary Fiber 5.6g 22% Sugars...

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