Roasted Broccoli with Garlic

Diet Nutritional Stats Roasted Broccoli with Garlic
Serving Size 179 g
Amount Per Serving
Calories 78 Calories from Fat 23
% Daily Value
Total Fat 2.5g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrates 12.2g 4%
Dietary Fiber 4.6g 18%
Sugars 3.0g
Protein 5.1g
Vitamin A 22% Vitamin C 262% Iron 7% Calcium 9%
  1. 8 Cups broccoli
  2. 1/2 Tbs Olive Oil
  3. PAM Spray
  4. 2 garlic cloves, minced
  5. Large pinch of dried red pepper

Preheat oven to 450°F. Put broccoli on a baking sheet, sprayed with a bit of PAM cooking spray. Roast 15 minutes. Stir 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast broccoli  about 5 minutes longer. Season with pepper.

Leave a Reply

Your email address will not be published.

Google+