Roasted Cauliflower with Barbecue Sauce

Diet Nutritional Stats Roasted Cauliflower with Barbecue Sauce
Serving Size 226 g
Amount Per Serving
Calories 88 Calories from Fat 76
% Daily Value
Total Fat .6g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 384mg 16%
Total Carbohydrates 19.6g 7%
Dietary Fiber 5.3g 21%
Sugars 12.3g
Protein 4.7g
Vitamin A 4% Vitamin C 160% Iron 12% Calcium 6%
  1. 1 tablespoon cumin
  2. 8 cups of cauliflower, cored, cut into 1-inch florets
  3. PAM cooking spray
  4. 1/2 tsp minced peeled fresh ginger
  5. 1/2 garlic clove, minced
  6. 5 tbl low sodium ketchup
  7. 1/2 tbl soy sauce
  8. 1 tablespoons sugar

Preheat oven to 400°F. Spray cauliflower with PAM Spray. Transfer to baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.

Spray a small saucepan over medium-low heat, with PAM spray. Add ginger and garlic; sauté about 3 minutes. Add ketchup, soy sauce, sugar, and cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.

Remove cauliflower from oven; transfer to large bowl. Toss with barbecue sauce; season to taste with pepper.

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