Roasted Cauliflower with Barbecue Sauce
| Diet Nutritional Stats Roasted Cauliflower with Barbecue Sauce | |
| Serving Size 226 g | |
| Amount Per Serving | |
| Calories 88 | Calories from Fat 76 |
| % Daily Value | |
| Total Fat .6g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 16% |
| Total Carbohydrates 19.6g | 7% |
| Dietary Fiber 5.3g | 21% |
| Sugars 12.3g | |
| Protein 4.7g | |
| Vitamin A 4% Vitamin C 160% Iron 12% Calcium 6% |
- 1 tablespoon cumin
- 8 cups of cauliflower, cored, cut into 1-inch florets
- PAM cooking spray
- 1/2 tsp minced peeled fresh ginger
- 1/2 garlic clove, minced
- 5 tbl low sodium ketchup
- 1/2 tbl soy sauce
- 1 tablespoons sugar
Preheat oven to 400°F. Spray cauliflower with PAM Spray. Transfer to baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.
Spray a small saucepan over medium-low heat, with PAM spray. Add ginger and garlic; sauté about 3 minutes. Add ketchup, soy sauce, sugar, and cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.
Remove cauliflower from oven; transfer to large bowl. Toss with barbecue sauce; season to taste with pepper.