Diet Nutritional Stats Shaved Brussels Sprouts and Shallot Saute | |
Serving Size 153 g | |
Amount Per Serving | |
Calories 135 | Calories from Fat 60 |
% Daily Value | |
Total Fat 6.7g | 10% |
Saturated Fat 0.8g | 4% |
Cholesterol 0mg | 0% |
Sodium 30mg | 1% |
Total Carbohydrates 17.2g | 6% |
Dietary Fiber 4.0g | 16% |
Sugars 2.4g | |
Protein 5.1g | |
Vitamin A 25% Vitamin C 150% Iron 12% Calcium 6% |
Chop brussels sprouts in fours.
Melt olive oil in large pot over medium heat. Add shallots; sauté until almost translucent, about 3 minutes. Add garlic; stir 1 minute. Add brussels sprouts; increase heat to medium-high and sauté until tender, about 8 minutes. Stir in 3 tablespoons pine nuts and lemon juice. Season with pepper. Sprinkle with remaining 1 tablespoon pine nuts and serve.
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