Smoky Corn Salsa
| Diet Nutritional Stats Smoky Corn Salsa | |
| Serving Size 184 g | |
| Amount Per Serving | |
| Calories 118 | Calories from Fat 40 |
| % Daily Value | |
| Total Fat 4.5g | 7% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Total Carbohydrates 19.2g | 6% |
| Dietary Fiber 4.2g | 17% |
| Sugars 5.6g | |
| Protein 3.5g | |
| Vitamin A 53% Vitamin C 154% Iron 10% Calcium 5% |
- 2 red bell peppers, quartered, seeded
- 3 ears of fresh corn, husked
- 1 bunch green onions, trimmed
- 2 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 2 tablespoons fresh lime juice
- 1 tablespoon bottled chipotle hot sauce
- 2/3 cup chopped fresh cilantro
Prepare barbecue (high heat). Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly. Cut bell peppers and green onions into 1/3-inch pieces. Cut corn off cob.
Heat PAM spray in heavy small skillet over medium-high heat. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds. Pour into large bowl; mix in lime juice and hot sauce. Mix in vegetables. Season to taste with pepper. Cool completely; mix in cilantro.
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