Spicy Sauteed Fish with Cherry Tomatoes
| Diet Nutritional Stats Spicy Sauteed Fish with Cherry Tomatoes | |
| Serving Size 493 g | |
| Amount Per Serving | |
| Calories 288 | Calories from Fat 115 |
| % Daily Value | |
| Total Fat 12.8g | 20% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrates 15.9g | 5% |
| Dietary Fiber 4.4g | 18% |
| Sugars 8.1g | |
| Protein 27.5g | |
| Vitamin A 79% Vitamin C 102% Iron 11% Calcium 7% |
- 2 pounds orange roughy fillets
- 1/2 cup chopped fresh parsley
- 1/2 teaspoon dried crushed red pepper
- 4 cups cherry tomatoes, halved
- 6 garlic cloves, minced
Heat PAM spray in heavy large skillet over medium-high heat. Sprinkle fish with pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.