Diet Nutritional Stats Spicy Sauteed Fish with Cherry Tomatoes | |
Serving Size 493 g | |
Amount Per Serving | |
Calories 288 | Calories from Fat 115 |
% Daily Value | |
Total Fat 12.8g | 20% |
Saturated Fat 0.0g | 0% |
Cholesterol 0mg | 0% |
Sodium 25mg | 1% |
Total Carbohydrates 15.9g | 5% |
Dietary Fiber 4.4g | 18% |
Sugars 8.1g | |
Protein 27.5g | |
Vitamin A 79% Vitamin C 102% Iron 11% Calcium 7% |
Heat PAM spray in heavy large skillet over medium-high heat. Sprinkle fish with pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
Leave a Reply