Spicy Sauteed Fish with Cherry Tomatoes

Diet Nutritional Stats Spicy Sauteed Fish with Cherry Tomatoes
Serving Size 493 g
Amount Per Serving
Calories 288 Calories from Fat 115
% Daily Value
Total Fat 12.8g 20%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 15.9g 5%
Dietary Fiber 4.4g 18%
Sugars 8.1g
Protein 27.5g
Vitamin A 79% Vitamin C 102% Iron 11% Calcium 7%
  1. 2 pounds orange roughy fillets
  2. 1/2 cup chopped fresh parsley
  3. 1/2 teaspoon dried crushed red pepper
  4. 4 cups cherry tomatoes, halved
  5. 6 garlic cloves, minced

Heat PAM spray in heavy large skillet over medium-high heat. Sprinkle fish with pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.

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