Spicy Stir Fried Chicken and Greens with Peanuts
| Diet Nutritional Stats Spicy Stir Fried Chicken and Greens and Peanuts | |
| Serving Size 148 g | |
| Amount Per Serving | |
| Calories 91 | Calories from Fat 36 |
| % Daily Value | |
| Total Fat 4.0g | 6% |
| Saturated Fat 0.5g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 17% |
| Total Carbohydrates 10.6g | 4% |
| Dietary Fiber 3.0g | 12% |
| Sugars 2.4g | |
| Protein 5.8g | |
| Vitamin A 227% Vitamin C 150% Iron 15% Calcium 16% |
- 2 tablespoons soy sauce, divided
- 2 tablespoons dry Sherry, divided
- 2 teaspoons golden brown sugar, divided
- 1 1/4 pounds skinless boneless chicken tenders, cut crosswise into 1/3-inch-wide strips or (Morningstar Chik’n Strips)
- 4 green onions, white parts and green parts chopped separately
- 2 teaspoons chopped seeded serrano chiles
- 1 large bunch greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed)
- 1/4 cup chopped roasted salted peanuts
Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, and 1 teaspoon sugar in medium bowl. Add chicken; marinade 20 to 30 minutes.
Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, and 1 teaspoon sugar in small bowl and reserve.
Heat PAM spray in large nonstick skillet over high heat. Add white parts of onions and chiles; stir 30 seconds. Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil to same skillet; heat over high heat. Add greens by large handfuls; stir just until beginning to wilt before adding more. Sauté just until tender, 1 to 6 minutes, depending on type of greens. Return chicken to skillet. Add reserved soy sauce mixture; stir until heated through, about 1 minute. Season with pepper. Transfer to serving bowl; sprinkle with green parts of onions and peanuts.