|Diet Nutritional Stats Steamed Broccoli with Garlic & Lemon|
|Serving Size 91.1 g|
|Amount Per Serving|
|Calories 60||Calories from Fat 33|
|% Daily Value|
|Total Fat 3.7g||6%|
|Saturated Fat 0.5g||3%|
|Total Carbohydrates 6.1g||2%|
|Dietary Fiber 2.2g||9%|
|Vitamin A 11% Vitamin C 128% Iron 4% Calcium 4%|
Discard tough part of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick pieces. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, for 4 to 5 minutes.
While broccoli is steaming, finely chop garlic and in a small skillet combine with (oil or PAM Spray), lemon juice, and pepper to taste. Heat garlic mixture over moderate heat until garlic just starts to brown. In a bowl toss broccoli with garlic mixture.