Steamed Broccoli with Garlic, and Lemon

Diet Nutritional Stats Steamed Broccoli with Garlic & Lemon
Serving Size 91.1 g
Amount Per Serving
Calories 60 Calories from Fat 33
% Daily Value
Total Fat 3.7g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrates 6.1g 2%
Dietary Fiber 2.2g 9%
Sugars 1.5g
Protein 2.5g
Vitamin A 11% Vitamin C 128% Iron 4% Calcium 4%
  1. 1 small bunch broccoli (about 3/4 pound)
  2. 1 garlic clove
  3. 1 1/2 tablespoons olive oil
  4. 1 1/2 teaspoons fresh lemon juice

Discard tough part of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick pieces. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, for 4 to 5 minutes.

While broccoli is steaming, finely chop garlic and in a small skillet combine with (oil or PAM Spray), lemon juice, and pepper to taste. Heat garlic mixture over moderate heat until garlic just starts to brown. In a bowl toss broccoli with garlic mixture.

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