Steamed Broccoli with Garlic, and Lemon
| Diet Nutritional Stats Steamed Broccoli with Garlic & Lemon | |
| Serving Size 91.1 g | |
| Amount Per Serving | |
| Calories 60 | Calories from Fat 33 |
| % Daily Value | |
| Total Fat 3.7g | 6% |
| Saturated Fat 0.5g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrates 6.1g | 2% |
| Dietary Fiber 2.2g | 9% |
| Sugars 1.5g | |
| Protein 2.5g | |
| Vitamin A 11% Vitamin C 128% Iron 4% Calcium 4% |
- 1 small bunch broccoli (about 3/4 pound)
- 1 garlic clove
- 1 1/2 tablespoons olive oil
- 1 1/2 teaspoons fresh lemon juice
Discard tough part of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick pieces. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, for 4 to 5 minutes.
While broccoli is steaming, finely chop garlic and in a small skillet combine with (oil or PAM Spray), lemon juice, and pepper to taste. Heat garlic mixture over moderate heat until garlic just starts to brown. In a bowl toss broccoli with garlic mixture.