Tuna Salad with Orange and Bell Pepper

Diet Nutritional StatsĀ  Tuna Salad with Orange and Bell Pepper
Serving Size 191 g
Amount Per Serving
Calories 138 Calories from Fat 26
% Daily Value
Total Fat 2.9g 5%
Saturated Fat 0.0g 0%
Cholesterol 19mg 6%
Sodium 194mg 8%
Total Carbohydrates 15.3g 5%
Dietary Fiber 3.5g 14%
Sugars 10.4g
Protein 13.7g
Vitamin A 21% Vitamin C 132% Iron 3% Calcium 6%
  1. 1/4 cup red wine vinegar
  2. 1 tablespoon minced garlic
  3. 3 seedless oranges
  4. 1 small red onion, halved, thinly sliced
  5. 1 red bell pepper, thinly sliced
  6. 1 9-ounce can white meat albacore tuna packed in water
  7. 1/4 cup chopped fresh parsley
  8. 8 cups mixed salad greens
  9. 1/4 cup slivered almonds, toasted

Whisk vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges. Add onion, bell pepper, tuna, and parsley; toss. Season with salt and pepper.

Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.

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