Tuna Salad with Orange and Bell Pepper

Diet Nutritional Stats  Tuna Salad with Orange and Bell Pepper
Serving Size 191 g
Amount Per Serving
Calories 138	Calories from Fat 26
	% Daily Value
Total Fat 2.9g	5%
Saturated Fat 0.0g	0%
Cholesterol 19mg	6%
Sodium 194mg	8%
Total Carbohydrates 15.3g	5%
Dietary Fiber 3.5g	14%
Sugars 10.4g
Protein 13.7g
Vitamin A 21% Vitamin C 132% Iron 3% Calcium 6%

1. 1/4 cup red wine vinegar
2. 1 tablespoon minced garlic
3. 3 seedless oranges
4. 1 small red onion, halved, thinly sliced
5. 1 red bell pepper, thinly sliced
6. 1 9-ounce can white meat albacore tuna packed in water
7. 1/4 cup chopped fresh parsley
8. 8 cups mixed salad greens
9. 1/4 cup slivered almonds, toasted

Whisk vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges. Add onion, bell pepper, tuna, and parsley; toss. Season with salt and pepper.

Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.