Tuna Salad with Orange and Bell Pepper
| Diet Nutritional Stats Tuna Salad with Orange and Bell Pepper | |
| Serving Size 191 g | |
| Amount Per Serving | |
| Calories 138 | Calories from Fat 26 |
| % Daily Value | |
| Total Fat 2.9g | 5% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 19mg | 6% |
| Sodium 194mg | 8% |
| Total Carbohydrates 15.3g | 5% |
| Dietary Fiber 3.5g | 14% |
| Sugars 10.4g | |
| Protein 13.7g | |
| Vitamin A 21% Vitamin C 132% Iron 3% Calcium 6% |
- 1/4 cup red wine vinegar
- 1 tablespoon minced garlic
- 3 seedless oranges
- 1 small red onion, halved, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 9-ounce can white meat albacore tuna packed in water
- 1/4 cup chopped fresh parsley
- 8 cups mixed salad greens
- 1/4 cup slivered almonds, toasted
Whisk vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges. Add onion, bell pepper, tuna, and parsley; toss. Season with salt and pepper.
Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.