Tuna, White Bean, and Red Onion Salad
| Diet Nutritional Stats Tuna, White Bean, and Red Onion Salad | |
| Serving Size 350 g | |
| Amount Per Serving | |
| Calories 273 | Calories from Fat 43 |
| % Daily Value | |
| Total Fat 4.8g | 7% |
| Saturated Fat 0.8g | 4% |
| Cholesterol 10mg | 3% |
| Sodium 38mg | 2% |
| Total Carbohydrates 36.3g | 12% |
| Dietary Fiber 14.5g | 58% |
| Sugars 2.2g | |
| Protein 22.1g | |
| Vitamin A 1% Vitamin C 7% Iron 28% Calcium 10% |
- 1 lb dried cannellini beans
- 8 cups water
- 1 Tbs Olive Oil
- 2 Cloves Garlic
- 1 Sprig Sage
- Pepper
- 1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
- 1 1/2 cups small red onion, very thinly sliced
Simmer the beans, water, garlic, sage, and pepper.
Place beans in large bowl. Add tuna and onion. Toss gently to combine. Season with a generous amount of freshly ground black pepper.