Tuna, White Bean, and Red Onion Salad

Diet Nutritional StatsĀ  Tuna, White Bean, and Red Onion Salad
Serving Size 350 g
Amount Per Serving
Calories 273 Calories from Fat 43
% Daily Value
Total Fat 4.8g 7%
Saturated Fat 0.8g 4%
Cholesterol 10mg 3%
Sodium 38mg 2%
Total Carbohydrates 36.3g 12%
Dietary Fiber 14.5g 58%
Sugars 2.2g
Protein 22.1g
Vitamin A 1% Vitamin C 7% Iron 28% Calcium 10%
  1. 1 lb dried cannellini beans
  2. 8 cups water
  3. 1 Tbs Olive Oil
  4. 2 Cloves Garlic
  5. 1 Sprig Sage
  6. Pepper
  7. 1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
  8. 1 1/2 cups small red onion, very thinly sliced

Simmer the beans, water, garlic, sage, and pepper.

Place beans in large bowl. Add tuna and onion. Toss gently to combine. Season with a generous amount of freshly ground black pepper.

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