Diet Nutritional Stats Vegetable and Bean Chili | |
Serving Size 281 g | |
Amount Per Serving | |
Calories 268 | Calories from Fat 41 |
% Daily Value | |
Total Fat 4.6g | 7% |
Saturated Fat 0.7g | 3% |
Cholesterol 0mg | 0% |
Sodium 611mg | 25% |
Total Carbohydrates 45.3g | 15% |
Dietary Fiber 11.5g | 46% |
Sugars 7.7g | |
Protein 14.5g | |
Vitamin A 34% Vitamin C 79% Iron 25% Calcium 8% |
Sauté onions, bell pepper, garlic, and jalapeño in oil in a 4-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes. Add chili powder, cumin, and salt and cook, stirring, 1 minute. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and simmer, stirring occasionally, 5 minutes. Stir in cilantro.
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