Winter Greens and Shiitake Mushrooms

Diet Nutritional Stats Winter Greens and Shiitake Mushrooms
Serving Size 347 g
Amount Per Serving
Calories 118	Calories from Fat 8
	% Daily Value
Total Fat 0.9g	1%
Saturated Fat 0.0g	0%
Cholesterol 0mg	0%
Sodium 446mg	19%
Total Carbohydrates 26.5g	9%
Dietary Fiber 7.4g	30%
Sugars 7.0g
Protein 5.1g
Vitamin A 57% Vitamin C 23% Iron 10% Calcium 9%

1. 1 pound fresh shiitake mushrooms, stems removed, caps thinly sliced
2. 3/4 cup low-salt vegetable broth, divided
3. 1 bunch red Swiss chard, rinsed, stems cut from center of leaves, minced
4. 1 bunch green Swiss chard, rinsed, stems cut from center of leaves, minced
5. 1 head of escarole, rinsed, minced
6. 2 cups chopped onions
7. 4 garlic cloves, chopped
8. 1/4 teaspoon dried crushed red pepper

Heat PAM spray in extra-large skillet over high heat. Add mushrooms; sprinkle with pepper. Sauté until brown, about 10 minutes. Transfer to bowl.

Pour 1/4 cup broth into same skillet. Add 1/3 of greens. Sprinkle pepper. Toss until wilted but still bright green, about 2 minutes. Transfer to large strainer set over bowl. Repeat 2 more times with remaining broth and greens.

Heat PAM spray in same skillet over medium-high heat. Add onions. Sauté until beginning to color, about 5 minutes. Add garlic and crushed red pepper; stir 1 minute. Add greens and mushrooms. Toss to heat through, about 2 minutes. Season with salt and pepper. Transfer to bowl.

No Responses to “Winter Greens and Shiitake Mushrooms”