Diet Nutritional Stats Winter Greens and Shiitake Mushrooms | |
Serving Size 347 g | |
Amount Per Serving | |
Calories 118 | Calories from Fat 8 |
% Daily Value | |
Total Fat 0.9g | 1% |
Saturated Fat 0.0g | 0% |
Cholesterol 0mg | 0% |
Sodium 446mg | 19% |
Total Carbohydrates 26.5g | 9% |
Dietary Fiber 7.4g | 30% |
Sugars 7.0g | |
Protein 5.1g | |
Vitamin A 57% Vitamin C 23% Iron 10% Calcium 9% |
Heat PAM spray in extra-large skillet over high heat. Add mushrooms; sprinkle with pepper. Sauté until brown, about 10 minutes. Transfer to bowl.
Pour 1/4 cup broth into same skillet. Add 1/3 of greens. Sprinkle pepper. Toss until wilted but still bright green, about 2 minutes. Transfer to large strainer set over bowl. Repeat 2 more times with remaining broth and greens.
Heat PAM spray in same skillet over medium-high heat. Add onions. Sauté until beginning to color, about 5 minutes. Add garlic and crushed red pepper; stir 1 minute. Add greens and mushrooms. Toss to heat through, about 2 minutes. Season with salt and pepper. Transfer to bowl.
Leave a Reply