Winter Vegetables and Bulgur

Diet Nutritional Stats Winter Vegetables and Bulgur
Serving Size 253 g
Amount Per Serving
Calories 156 Calories from Fat 12
% Daily Value
Total Fat 1.3g 2%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrates 30.7g 10%
Dietary Fiber 7.4g 29%
Sugars 4.4g
Protein 7.6g
Vitamin A 86% Vitamin C 19% Iron 11% Calcium 6%
  1. PAM cooking spray
  2. 4 cups 3/4-inch pieces chopped peeled assorted root vegetables (such as carrots, turnips, celery root, and golden beets)
  3. 2 cups chopped onions
  4. 4 cups vegetable broth
  5. 1/4 tsp thyme
  6. 1/4 tsp basil
  7. 1/4 tsp savory
  8. 1/4 tsp fennel seeds
  9. 1 1/2 cups bulgur (about 8 ounces)
  10. 1 6-ounce package baby spinach leaves

Heat PAM spray in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to boil. Add bulgur; cover pot and reduce heat to low. Simmer until bulgur is almost tender, stirring occasionally, about 15 minutes. Add spinach; stir until wilted, about 1 minute. Season to taste with pepper.

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