Winter Vegetables and Bulgur
| Diet Nutritional Stats Winter Vegetables and Bulgur | |
| Serving Size 253 g | |
| Amount Per Serving | |
| Calories 156 | Calories from Fat 12 |
| % Daily Value | |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Total Carbohydrates 30.7g | 10% |
| Dietary Fiber 7.4g | 29% |
| Sugars 4.4g | |
| Protein 7.6g | |
| Vitamin A 86% Vitamin C 19% Iron 11% Calcium 6% |
- PAM cooking spray
- 4 cups 3/4-inch pieces chopped peeled assorted root vegetables (such as carrots, turnips, celery root, and golden beets)
- 2 cups chopped onions
- 4 cups vegetable broth
- 1/4 tsp thyme
- 1/4 tsp basil
- 1/4 tsp savory
- 1/4 tsp fennel seeds
- 1 1/2 cups bulgur (about 8 ounces)
- 1 6-ounce package baby spinach leaves
Heat PAM spray in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to boil. Add bulgur; cover pot and reduce heat to low. Simmer until bulgur is almost tender, stirring occasionally, about 15 minutes. Add spinach; stir until wilted, about 1 minute. Season to taste with pepper.