Dieting YouTube Lose the Weight

I’ve been doing a bunch of video’s on YouTube lately. A YouTube celebrity named Philip DeFranco recently decided to go on a diet and film his process.

In this series of video’s I try to keep him from making the same mistake’s everyone else makes:

• Accidentally going into starvation mode
• Following the Atkin’s diet
• Exercising excessively
• Not monitoring calories

So far he is making everyone of these mistakes and is already starting to have problems on day 4 of his diet.

In the video’s below I explain my whole diet. I used it to lose 79 pounds in 6 months by:

• Monitoring calories
• Avoiding foods high in cholesterol, fat and sodium
• Not exercising
• Eating as much as I want, as long as I follow the other requirements

The whole diet is available here with recipes, charts and everything Diet Nutritional Plan

On with the video’s. I try to act funny for once

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