You Beer Drinkers can Lose Weight

Diet Nutritional, Nutrition HeartRondo45 wrote in and asked, “I’d like to lose weight, but I like my beer too much. Does beer really make you fat?”

Well Rondo, it will be harder to lose weight if you continue to drink beer. You can do it though if you stay within your calorie requirements. Here is an article that explains how to find out how many calories you should consume to lose weight. How Many Calories you Need to Lose Weight

Does Beer Make you Fat?

Beer is very high in calories, so if you don’t lower your calorie intake you will get fat. Most beer’s do not contain fat though. Beer is just empty calories. Other than that it technically is not bad for you except that it lacks nutritional needs.

What About the Carbohydrates in Beer?

I didn’t pay any attention to carbohydrates in my diet. I lost weight 32% of my total weight in 6 months. And, I lost weight steadily:

  • Lost 35 lbs in 2 months
  • Lost 54 lbs after 4 months
  • Lost 79 lbs after 6 months

So, I think I know what I’m talking about. I also did this without exercising. So, eat food that:

  • Makes you feel full
  • Is low in calories
  • Contains small amounts of fat, sodium and cholesterol

For a giant list of the best food’s and meal plan’s just see the Diet Nutritional Plan.


How to Drink Beer & Lose Weight

Basically just count the calories you are consuming from your beer. I provide a giant list below. You then want to increase your consumption of veggies, so you get the nutrients you need. Also the veggies will make you feel full, so you don’t find the need to cheat.

So, You Beer Drinker’s can drink beer and lose weight, just pay attention to your calorie consumption!

Calorie’s and Alcohol Content of Most Beers

Domestic
Beer Calories & Alcohol Content
Brand Alcohol

(ABV)

Calories 12 oz
Anchor
Porter
5.6% 209
Anchor
Steam
4.9% 153
Anheuser
Busch Natural Light
4.2% 95
Anheuser
Busch Natural Ice
5.9% 157
Aspen
Edge
4.1% 94
Big
Sky I.P.A.
6.2% 195
Big
Sky Moose Drool Brown Ale
5.2% 177
Big
Sky Scape Goat Pale Ale
4.7% 163
Big
Sky Trout Slayer Ale
4.7% 163
Blatz
Beer
4.8% 153
Blue
Moon
5.4% 171
Bud
Dry
5.0% 130
Bud
Ice
5.5% 123
Bud
Ice Light
5.0% 115
Bud
Light
4.2% 110
Bud
Light Lime
4.2% 116
Budweiser 5.0% 145
Budweiser
Select
4.3% 99
Budweiser
Select 55
2.4% 55
Busch
Beer
4.6% 133
Busch
Ice
5.9% 169
Busch
Light
4.1% 95
Carling
Black Label
4.3% 138
Colt
45 Malt Liquor
6.1% 174
Coors
4.91% 149
Coors
Light
4.15% 104
Extra
Gold Lager
4.97% 152
Flying
Dog Doggie Style
4.7% 158
Flying
Dog Dogtober Fest
5.3% 146
Flying
Dog Double Dog Pale Ale
10.5% 292
Flying
Dog Gonzo
8.7% 269
Flying
Dog Horn Dog
10.5% 314
Flying
Dog In Heat Wheat
4.7% 131
Flying
Dog K-9 Cruiser
6.5% 181
Flying
Dog Old Scratch
5.3% 150
Flying
Dog Road Dog
5.2% 158
Flying
Dog Snake Dog
6.4% 179
Flying
Dog Tire Bite
4.6% 124
Genesee
Beer
4.5% 148
Genesee
Cream Ale
5.1% 162
Genesee
Ice
5.9% 156
Genesee
Red
4.9% 148
George
Killian’s Irish Red
4.98% 162
Icehouse 5% 132
Icehouse
5.0
5.5% 149
Icehouse
Light
4.13% 103
Hamm’s
Beer
4.7% 144
Hamm’s
Golden Draft
4.7% 144
Hamm’s
Special Light
3.9% 110
Keystone
Premium
4.43% 111
Keystone
Light
4.13% 103
Keystone
Ice
5.9% 142
Leinenkugel
Honey Weiss
4.92% 149
Leinenkugel
Northwoods Lager
4.94% 163
Leinenkugel
Original
4.67% 152
Leinenkugel
Creamy Dark
4.94% 170
Leinenkugel
Red
4.94% 166
Leinenkugel
Sunset Wheat
4.9% 165
Leinenkugel
Light
4.19% 105
Leinenkugel
Amber Light
4.14% 110
Lowenbrau
Dark
5.0% 160
Lowenbrau
Special Beer
5.2% 160
Magnum
Malt Liquor
5.6% 157
Michael
Shea’s
4.62% 145
Michelob
Amber Boch
5.2% 166
Michelob
Beer
5.0% 155
Michelob
Golden Draft
4.7% 152
Michelob
Golden Draft Light
4.1% 110
Michelob
Honey Lager
4.9% 175
Michelob
Light
4.3% 113
Michelob
Ultra
4.1% 95
Mickey’s
Fine Malt Liquor
5.6% 157
Mickey’s
Ice
5.8% 157
Miller
Chill
4.2% 110
Miller
Genuine Draft
4.7% 143
Miller
Genuine Draft Light
4.2% 110
Miller
Genuine Draft
64
2.8% 64
Miller
High Life
4.7% 143
Miller
High Life Light
4.2% 110
Miller
Lite
4.2% 96
Milwaukee’s
Best
4.5% 128
Miller
Lite Brewers Collection Amber
4.2% 110
Miller
Lite Brewers Collection Blonde
4.2% 110
Miller
Lite Brewers Collection Wheat
4.2% 110
Milwaukee’s
Best
4.3% 128
Milwaukee’s
Best Light
4.5% 98
Milwaukee’s
Best Ice
5.9% 144
New
Belgium 1554
5.6% 205
New
Belgium 2 Below
6.6% 200
New
Belgium Abbey
7.0% 200
New
Belgium Blue Paddle
4.8% 140
New
Belgium Fat Tire
5.2% 160
New
Belgium Mothership Wit
4.8% 155
New
Belgium Trippel
7.8% 215
New
Belgium Sunshine Wheat
4.8% 145
O’Doul’s 0.4% 70
Old
Milwaukee Light
3.8% 114
Old
Milwaukee Beer
4.5% 146
Olde
English 800
5.9 % 160
Olde
English 800 7.5
7.5 % 202
Olde
English High Gravity 800
8.0% 220
Olympia
Premium Lager
4.7% 146
Pabst
Blue Ribbon
5.0% 153
Pabst
Extra Light Low Alcohol
2.5% 67
Pete’s
Wicked Ale
5.3% 174
Red
Dog
5.0% 147
Red
Hook ESB
5.77% 179
Red
Hook IPA
6.5% 188
Rolling
Rock Extra Pale
4.6% 142
Rolling
Rock Premium Beer
4.5% 120
Sam
Adams Boston Lager
4.75% 160
Sam
Adams Boston Ale
4.94% 160
Sam
Adams Cherry Wheat
5.2% 166
Sam
Adams Cream Stout
4.69% 195
Sam
Adams IPA
5.93% 175
Sam
Adams Light
4.05% 124
Sam
Adams Pale Ale
5.25% 145
Schaefer
Beer
4.6% 142
Schlitz
Beer
4.7% 146
Schlitz
Light
4.2% 110
Schlitz
Malt Liquor
6.2% 185
Sierra
Nevada Anniversary Ale
5.9% 190
Sierra
Nevada Bigfoot
9.6% 330
Sierra
Nevada Celebration Ale
6.8% 214
Sierra
Nevada Draft Ale
5.0% 157
Sierra
Nevada Early Spring Beer
5.9% 190
Sierra
Nevada Harvest Ale
6.7% 215
Sierra
Nevada India Pale Ale
6.9% 231
Sierra
Nevada Pale Ale
5.6% 175
Sierra
Nevada Pale Bock
7.0% 218
Sierra
Nevada Porter
5.6% 194
Sierra
Nevada Stout
5.8% 225
Sierra
Nevada Summerfest Beer
5.0% 158
Sierra
Nevada Wheat Beer
4.4% 153
Signature
Stroh Beer
4.8% 153
Southpaw
Light
5.0% 123
Steel
Reserve
8.1% 222
Steel
Reserve Triple Export
8.1% 222
Steel
Reserve Six
6.0% 160
Stroh’s
Beer
4.6% 149
Stroh’s
Light
4.4% 113
Tuborg
Deluxe Dark Export
5.1% 163
Tuborg
Export Quality
5.0% 156
Weinhard’s
Private Reserve
4.8% 150
Weinhard’s
Amber Light
4.2% 135
Weinhard’s
Hefeweizen
4.9% 151
Weinhard’s
Blonde Lager
5.1% 161
Weinhard’s
Pale Ale
4.6% 147
Yuengling
Ale
5.0% 145
Yuengling
Porter
4.5% 150
Yuengling
Premium Beer
4.4% 135
Yuengling
Light
3.8% 98
Yuengling
Lager
4.4% 135

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