What do you think about when I say portion control? Chances are you’re thinking about quantity. The problem is that if you concern yourself with the quantity you eat, you are more likely to eat a tablespoon of butter over a pound of mushrooms.
The pound of mushrooms is actually lower in calories and fat, cholesterol, sodium,…
In today’s video I’m going to show you how to make Cream of Mushroom Soup and Hashbrown Casserole. As I make these dishes I’ll also note how many calories can be found in the ingredients.
As I showed you in a previous video The 200 Calorie Submarine, it is possible to eat delicious low calorie dishes that are HUGE! You just have to change the way you think about food.
The recipes used follow the video. You probably don’t know how many calories you need to lose weight so check out How Many Calories Should I Eat to find out.
Cream of Mushroom Soup
Total Calories: 1,504
Total Fat: 98.4 Grams
Total Calories: 4,501
Total Fat: 365.4 Grams