Easy Veggie Burger Recipe

Easy Veggie Burger RecipePreviously I showed you my black bean veggie burger recipe and this time I’ll show you my easy veggie burger recipe. I actually prefer the taste of this recipe and it is much cheaper. It costs about 50 cents a burger!

I started experimenting with veggie burger recipes a while back because they were so expensive. Most recipes you find online also take forever, or fall apart. Not this one!

It comes in at just 136 cal. 3 g fat, 12 g protein and 4 g sugar. The recipe follows the video.

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Easy Veggie Burger Recipe

Combine all of the following in a bowl and stir:

1 Cup Textured Vegetable Protein

1/4 Cup Quick Oats

1 tsp Oregano

1 tsp Parsley

1 tsp Garlic Powder

1 TB Mustard Powder

1 TB Pesto

1 TB Minced Onion (Not Dried)

3/4 Cup Hot Water

2 TB Ketchup

2 TB Liquid Aminos / Tamari / Soy Sauce

After 10 minutes add the following and stir:

1 TB Creamy Peanut Butter (Optional)

1/4 Cup Whole Wheat Flour

1 TB Nutritional Yeast

Makes about 4 veggie patties. Cook on the stove top 2 minutes per side with the temperature set at 60%.

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4 Responses to “Easy Veggie Burger Recipe”

  1. :) says:

    There are probably no such things as MSG allergies.

    • admin says:

      All I can tell you is that I have nothing to benefit from talking about the terrible things MSG did to my body. These researchers however often benefit greatly from providing false research. The fast food industry makes an insane amount of money from feeding people MSG. I won’t go into the benefits, but if they were required to eliminate MSG from their food it would be very costly for them. Either way it doesn’t effect me in any way whether people decide to eat it or not. I don’t because it made me sick

  2. Daria says:

    My husband made this recipe today and they were amazing!! Hubby said he’s so happy to find an easy fantastic veggie burger recipe.
    Thanks for the recipe 🙂

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