Previously I showed you my black bean veggie burger recipe and this time I’ll show you my easy veggie burger recipe. I actually prefer the taste of this recipe and it is much cheaper. It costs about 50 cents a burger!
I started experimenting with veggie burger recipes a while back because they were so expensive. Most recipes you find online also take forever, or fall apart. Not this one!
It comes in at just 136 cal. 3 g fat, 12 g protein and 4 g sugar. The recipe follows the video.
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Easy Veggie Burger Recipe
Combine all of the following in a bowl and stir:
1 Cup Textured Vegetable Protein
1/4 Cup Quick Oats
1 tsp Oregano
1 tsp Parsley
1 tsp Garlic Powder
1 TB Mustard Powder
1 TB Pesto
1 TB Minced Onion (Not Dried)
3/4 Cup Hot Water
2 TB Ketchup
2 TB Liquid Aminos / Tamari / Soy Sauce
After 10 minutes add the following and stir:
1 TB Creamy Peanut Butter (Optional)
1/4 Cup Whole Wheat Flour
1 TB Nutritional Yeast
Makes about 4 veggie patties. Cook on the stove top 2 minutes per side with the temperature set at 60%.
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