Today I do the impossible! I show you how to make Healthy Sausage! Now by healthy sausage, I mean it tastes like sausage and it has the same texture as sausage. It is however made from Textured Vegetable Protein instead of pork and the other random things you find in unhealthy sausage.
My healthy sausage patties are 158 calories each. They have 9 Grams of Fiber (50% requirements), 14 Grams of Protein (30% requirements) and only 3 Grams of Fat (.05% requirements). Your average unhealthy sausage patty is 230 Calories with 198 of those Calories coming from Fat! My sausages are even healthier than normal veggie patties!!!
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Recipe for Healthy Sausage
Add 1/2 Cup of Textured Vegetable Protein with 1/2 Cup of Hot Water and let sit for 5 minutes after stirring.
Combine the following in a bowl and stir:
Combine the Following in a separate bowl and stir:
After everything above is mixed together (Makes 4 Big Patties), fry each patty on 60% for 2 to 3 minutes per side.
That’s All Folks
When I first started dieting, like most people, I thought that meant I’d be eating bad food. After I discovered all of the low calorie alternatives that were available by cooking with Textured Vegetable Protein I was able to eat healthy versions of the food I loved.
If you like the idea of eating healthy alternatives, check out my healthy meatball sandwich here Delicious Healthy Sandwich.
Another awesome meat alternative I discovered was Seitan. If you’d like me to do recipes on it, or if there is anything else you’d like to see, leave a comment below and I’d be happy to help 🙂