Scrambled Tofu Recipe

Scrambled Tofu RecipeHere is my Scrambled Tofu Recipe. Every once in a while I’m surprised by how good a recipe is. This recipe came from a health nut my mother in law knows in West Virginia. If you mix healthy with comfort food you get scrambled tofu.

There is quite a bit of sodium in this dish and actually I normally cut the salt out of this recipe all together, but for this video I decided to stay true to the original. Here is the video for my healthy sausage recipe, which I often eat with the scrambled tofu.

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Scrambled Tofu Recipe

In 1 bowl add the following spices :

  • 1/2 tsp to 1/2 TBs of granulated Sea Salt ( I use 1/2 tsp to no Salt )
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Onion Powder
  • 1/4 Cup Nutritional Yeast

Combine the following in a separate bowl :

  • 14oz Soft Tofu ( Smashed with a fork )
  • 1/2 Cup Chopped Onion
  • 1/2 Cup Chopped Mushrooms
  • 1/2 Cup Chopped Green Pepper

Slowly add 1/4 of the spices at a time to the Tofu mixture as you stir to combine

Add 1 to 2 TBs of Olive Oil to a pan at 80% to High

Cook for about 5 minutes while stirring

I hope you enjoyed this recipe 🙂

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