Low Calorie Recipes 4

Well I’ve lost 45 lbs since I started this vegan diet and I thought I’d cover some of my new favorite low calorie recipes. In this video I’ll cover how to make vegan Egg Salad, Crab Salad, Crab Cakes, Tuna Salad and Tuna Melts in low calorie alternatives.

I use my vegan mayo in a few of these recipes and I cover how to make it in this previous video. The 3 odd ingredients I use can be found here Kala Namak, Nutritional Yeast and Vegg.

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-------- Vegan Egg Salad --------

Ingredients:
1 12 - 14 oz. Extra Firm Tofu
1 Tbs. Prepared Vegg
1/2 cup Vegan Mayonnaise
1 tsp. Dijon Mustard
1/2 tsp. Dry Mustard
1/8 tsp. Kala Namak
1/4 tsp. Black Pepper

Directions:
Press the 12 oz of Extra Firm Tofu over night between 2 towels

Mix 1 Tsp of dry Vegg powder with 1/4 cup of water in a blender

Add 1 Tbs of Vegg mixture to the 1/2 Cup of vegan mayonnaise, and mix together. 

Add the 1 Tsp Dijon and 1/2 Tsp dry mustard, 1/8 Tsp black salt, and 1/4 Tsp pepper and mix well. Add crumbled tofu and fold into wet ingredients.

-------- Vegan Crab Salad --------

INGREDIENTS

14 oz. Whole Hearts of Palm
1 tsp Old Bay Seasoning
1/2 tsp Dried Dill Weed
Pinches of Salt to taste
1/4 cup Scallions
1/4 cup Corn Kernels
1/8 cup Minced Roasted Red Pepper
1/4 to 1/2 Vegan Mayo

Pulse the hearts of palm in a blender 3 quick times

Add the following and stir to coat

1 Tsp Old Bay
1/2 Tsp Dried Dill 
1/8 Tsp Salt 

Then Add the following

1/4 to 1/2 Vegan Mayo
1/4 cup Chopped Scallions
1/4 cup Frozen Corn
1/8 cup Minced Roasted Red Pepper

Cover and allow to refrigerate for about an hour

-------- Vegan Crab Cakes --------

INGREDIENTS

14 oz. Whole Hearts of Palm
1 tsp Old Bay Seasoning
1/2 tsp Dried Dill Weed
Pinches of Salt to taste
1/2 cup Panko Bread Crumbs
1/4 cup Scallions
1/4 cup Corn Kernels
1/8 cup Minced Roasted Red Pepper

Pulse the hearts of palm in a blender 3 quick times

Add the following and stir to coat

1 Tsp Old Bay
1/2 Tsp Dried Dill 
1/8 Tsp Salt 

Then Add the following

1/2 cup Panko Bread Crumbs
1/4 cup Chopped Scallions
1/4 cup Frozen Corn
1/8 cup Minced Roasted Red Pepper

Cover and allow to refrigerate for about an hour

Put the corn flour into a bowl 

Divide the crab cake mixture into balls and coat them with the corn flour

Preheat a cast iron pan in a 450 degree oven. 

Put some olive oil on a napkin and brush a pan or cast iron skillet. 
Bake on each side for 15-20 minutes, until golden brown.

-------- Vegan Tuna Salad --------

Fake Tuna Salad

Ingredients
15 ounces Drained Chickpeas
2 whole celery stalks
1/2 tsp onion powder
2 tsp nutritional yeast
1 tbsp low sodium soy sauce
2 tbsp vegan mayo (Recipe Below)
1/2 tsp kelp

Pulse 15 oz of Chickpeas in a food processor a few times, but don't puree

Pulse 2 Celery Stalks a few times

Stir together the above with

1/2 Tsp Onion Flakes
2 Tsp Nutritional Yeast
1 Tbs Liquid Aminos or Soy Sauce
2 Tbs Vegan Mayo
1/2 Tsp Kelp 

-------- Fake Mayo -------- 

Mix the following in a food processor

8 oz Tofu
1/4 Cup Canola Oil
1 Tbs Lemon Juice
1.3 Tbs Sugar
1.5 Tbs Grey Poupon Mustard
1 tsp Apple Cider Vinegar
1/2 tsp Salt