Low Fat Vegan Recipes 2

Low Fat Vegan Recipes 2In this episode of my low fat vegan recipes, I’ll make zero fat Refried Beans, Tortillas, Mexican Rice and Polenta with Mushroom Sauce.

I absolutely love all of these recipes and they are perfect now that fall is here. All of the instructions for making these recipes follows the video below. I hope you enjoy them as much as I enjoy eating them 🙂

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No Fry Refried Beans

Soak 3 Cups of Pinto beans over night

Rinse beans and then add the following to them

  • 1 Chopped Onion
  • 1/2 Chopped Jalapeno with seeds removed
  • 2 TBs Garlic
  • 2 tsp Salt
  • 2 tsp Pepper
  • 1/4 tsp Cumin
  • 9 Cups of water

Cook at 50% for 2 hours stirring occasionally

If beans are mushy, drain 3/4 of the water and blend

Heat beans in a pan

No Fat Tortillas

  • 2 cups of white flour
  • 1 1/2 tsp. baking powder
  • 1 tsp. salt
  • 3/4 cup warm water

Blend above in a food processor until a ball is formed

Place in a bowl and cover with a warm damp cloth for 2 hours

Put pan on 60% and cook on each side for 1 1/2 to 2 minutes

Spanish Rice

Stir the following on high until golden

  • 1 Cup Rice
  • 1 TBs Minced Garlic
  • 1/2 tsp Salt
  • 1/2 tsp Ground Cumin

Add the following to the above and simmer on 20% for 20 to 25 minutes

  • 1/2 Cups Tomato Sauce
  • 1 1/2 – 2 Cups Vegetable Stock
  • 1 TBs Cilantro

Polenta with Mushroom Sauce

Add the following to a pot and cook for 4 minutes while stirring

  • 4 Cups of Boiling Water
  • 1 Cup Polenta
  • 1 tsp Salt

Mushroom Sauce

Soak Dried Mushrooms in 3 Cups of water

Add the following for the sauce and cook for 5 minutes

  • 1/4 Cup Water
  • 10 oz Sliced Mushrooms
  • 3 TBs Liquid Aminos or Soy Sauce
  • 2 TBs Minced Garlic
  • Soaked Dried Mushrooms

Add 5 TBs of Corn Starch to 3 Cups of reserved water from the dried mushrooms and whisk

Add the corn starch mixture and whisk for 40 seconds till done

Add pepper to taste

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