How to Never Get Sick
In September of 2017 I decided to change my diet to supercharge my immune system to avoid getting sick. I didn’t think it would work. When winter ended at the end of March I was shocked to find out I had not been sick one day! My wife and children, who were not on my diet, meanwhile had been sick for numerous days over the winter.
I thought wow I should share this, but 1st I needed a way to prove I hadn’t been sick. I decided I would run a minimum of 3 miles every day for a year. I thought I would definitely either get sick, injure myself, or fail. I didn’t and here is The Proof! I ran over 2,000 miles and never had 1 injury! I cover everything I ate in the video below & and recipes follow.
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Recipes
Blueberry Smoothie (Every Morning)
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Add the following to a high speed blender in this order : 1. 1 Handful of Spinach 2. 2 Cups of Frozen Blueberries 3. 2 Tbs Powdered or Regular Peanut Butter 4. 1 Frozen Banana 5. 1 Non-frozen Banana 6. 1.5 Cups Almond Milk 7. 5 Pitted Dates 8. 3-4 Ice Cubes |
Perfect Meal (Every Lunch)
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Ingredients for Stew 1 TBs olive oil 1 Cup onion, diced 3 cloves Garlic, minced 1 Cup chopped Portobello Mushrooms 2 TBs Curry Powder 1 tsp Salt 1 tsp Fresh Minced Ginger 2 TBs Tomato Paste 1 cup uncooked Lentils 4 cups Vegetable Broth 2 cups chopped Carrots 4 Cups cubed Yams 2 cups boiled diced Collard Greens 1 cup frozen diced Spinach INSTRUCTIONS Vegetable Broth Add the following with a pinch of salt and stir for 3 minutes 3 Onions 2 TBs Garlic 1 Cup Diced Carrots 1 Cup Diced Celery Add with another pinch of salt 2 Cups Mushrooms Finish by adding 1 Can Diced Tomatoes 1 TBs Oregano 1 TBs Basil 8 Cups Water Bring to a boil and then simmer at 20% for 1 hour Lentil, Yam and Collard Green Stew Add the following and cook for 2 minutes 1 tsp Olive Oil 1 Cup Onion, diced 3 cloves Garlic, minced 1 tsp Salt 1 Cup chopped Portobello Mushrooms Add the following and stir for 2 minutes 2 TBs Curry Powder 1 tsp Fresh Minced Ginger 2 TBs Tomato Paste Add the following and simmer for 15 minutes 1 cup uncooked Lentils 4 cups Vegetable Broth Add the following and simmer for 20 minutes 2 cups chopped Carrots 4 Cups cubed Yams Add the following and cook for 10 minutes 2 cups boiled diced Collard Greens 1 cup frozen diced Spinach |
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