Shrimp Gumbo

I haven’t made a recipe video in a while, so today I thought I’d present the recipe my wife and children love the best Shrimp Gumbo. The feature is definitely the shrimp, but the sweet and yet hot sauce is pretty amazing on its own. I cam up with this after my family watched The Princess and the...

Perfect Meal 2

I’m still on the search for the perfect meal! I’m calling the perfect meal a meal that contains all the daily required vitamins, minerals, proteins, fats and fiber at the lowest calorie count. Last time I made a Sun Dried Tomato Lentil and Greens Salad, but you guys told me to make a new recipe...

Perfect Meal

The other day I was talking to someone about what would be the perfect meal based on health. I figured a meal that contained a full days worth of vitamins and nutrients would qualify so I provide my results below being a Sun Dried Tomato Lentil and Greens Salad along with Garlic Collard Greens. The meal is...

Chipotle Copycat Recipes

Last week I ate at Chipotle for the first time, so I decided to make a bunch of Chipotle copycat recipes that taste like the original, but I’m guessing are a lot healthier. We’ll make Sofritas, Black Beans, Cilantro Lime Rice, Pico De Gallo, No Fat Tortillas and Guacamole. I hope you enjoy these...

Easy Bagel Recipe

I thought it would be fun to show how easy it is to make homemade bagels. The only ingredients you need are flour, yeast, sugar, salt and water. With a food processor you’ll spend no time kneading the dough and you’ll know it will come out right every time. Feel free to use this recipe to make...

Make Bread Rise

One of you guyes asked me to make a tutorial in which I could show how to make bread rise every time. I make a whole wheat bread here and explain what happens during the whole bread making process. It is kind of amazing. The basic bread is basically water, yeast, flour and salt. I added vital wheat gluten as...

Low Fat Vegan Recipes 7

There is a vegan version of pretty much anything. Today I’ll make protein packed recipes featuring Seitan (80 – 85% Protein) and TVP (60 – 65% Protein). We’ll be making Barbecue Seitan, Vegan BBQ Sauce, Vegan Sloppy Joes and Sweet Potato Fries. If you’re interested in more I...

Low Fat Vegan Recipes 6

In this part of my low fat vegan tutorial series I cover a few Middle Eastern and Mediterranean classics. We make whole wheat Pita Bread, Pita Chips, Sun Dried Tomato Hummus, Baba Ghanoush and an amazing Chickpea Sweet Potato soup. I might be strange, but I prefer to eat my hummus warm. I normally stick it...

Low Fat Vegan Recipes 5

In this part of my low fat vegan recipe series I’ll make 2 vegan cheese sauces, an Awesome Vegan Macaroni and Cheese and a portobello cheese steak sandwich. The vegan mac and cheese recipe is a staple side that I eat all of the time. I absolutely love it and I hope you give it a try. All of the recipes...

Running in the Cold

Recently I tested a ton of different clothes to see if I could inexpensively keep warm while running in sub 20° weather. I found that the less expensive clothes performed just as well and often better then the expensive stuff. I thought I’d share my findings with others out there. I found that if you...

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