Fish Pie

Years ago my wife told me we should try a recipe called Fish Pie! I immediately thought this is the most disgusting thing I have ever heard of. But, I tried it and it was amazingly good! It is also extremely easy to make. The traditional recipe normally contains numerous types of fish, but I prefer to stick...

Awesome Holiday Sides

I thought I’d have some fun and show you how I make Cranberry Sauce and Sweet Potato Casserole. The first recipe for cranberry sauce is decades old. It is very tangy and an amazing flavor enhancer. It really opens up the taste buds and makes everything else taste amazing! The sweet potato casserole is...

Farfalle with Artichokes & Alfredo

One of my favorite meals can be prepared in no more than 15 minutes. And, if you want to fool people into thinking you are a great cook, this recipe is for you! The mixture of artichokes, mint, and lemon make for an incredibly fresh taste. Then I add the parmesan and heavy cream for richness. This truly is...

Perfect Roasted Chicken

People tell me all of the time that they would eat healthier, but they don’t have time, the food isn’t any good, it’s to expensive, etc. For those people I present my Perfect Roasted Chicken! This is the healthiest way to cook chicken! It requires less than 10 minutes in prep time!! It cost...

Portion Control

One of the biggest mistakes a person can make when dieting is to believe that portion control works! What do you think about when I say portion control? Chances are you’re thinking about quantity. The problem is that if you concern yourself with the quantity you eat, you are more likely to eat a...

Best Sandwich Recipe

When I set out to create the perfect diet over a year ago I knew I needed to create an awesome sandwich! Everybody loves sandwiches. I consider this sandwich to be one of the main reasons I lost 80 pounds in 5 months. It tastes awesome. It is extremely filling. And, it measures in at just 200 calories. That...

A Healthy Sandwich

In this article I’ll show you a healthy sandwich that will help you in your weight loss goals. Meals like this have helped me lose a dramatic amount of weight. I went from 248 lbs to 167lbs in 5 months and I did that by eating more. If you want to see more about my diet check out this You on a...

You on a Diet

I realized today that I haven’t mentioned my diet in many months. The reason why most people stop talking about their diet is because it has failed. Mine hasn’t!!! For those who are unaware, last year at about this time I weighed 248lbs and I decided I wanted to lose weight. I created a diet plan...

My Favorite Recipe

Here I provide a video of me making my favorite meal. It is extremely easy to make, delicious and healthy. It is called Salmon Favetta with a Radish, Celery and Lemon Citronette. For the salmon, make sure that it is fresh (not frozen or precooked). Get two normal sized fillets for this specific recipe. Then...

Best Soup for Dieting

I get requests for recipes that helped me lose 80 ponds in 5 months. Today I present a delicious soup that will help you lose weight. It is called Leek Soup and it is low in calories, sodium and fat. Plus it is Delicious and easy to make. If you want additional information on my diet, it is 100% free and...