Recently I tested a ton of different clothes to see if I could inexpensively keep warm while running in sub 20° weather. I found that the less expensive clothes performed just as well and often better then the expensive stuff. I thought I’d share my findings with others out there.

I found that if you layer your cloths and use Polypropylene that you’ll stay warm and dry. It doesn’t matter if you buy the cheap Polypropylene, or the expensive stuff. This is what I use. Continue reading Running in the Cold →

There were 2 things I really missed about going vegan being alfredo sauce and sour cream. After playing with ideas for a while I came across to recipes that I really love. So, in this part of my low fat vegan recipes tutorial I’ll make Vegan Alfredo Sauce, Vegan Sour Cream, Vegan Cream Cheese, Vegan Butter sauce and Roasted Ratatouille. If you experiment with the amount of nutritional yeast in the alfredo I think you’ll find a taste that is perfect for you. All of the recipes can be found below the video. Continue reading Low Fat Vegan Recipes 4 →