Make your Own Logo

People asked me how to design a nice logo. So in this article I’ll describe the process in detail. Let me be frank! Most small business logos are terrible! Why? Because most people don’t follow a tried and true method for designing great logos. Copy from the masters. You can either pay a...

How to Detect a Liar

You asked how to avoid being lied to. I think this is a common question because there are many television shows based around telling if someone is lying. I’ve been studying, how to detect a liar, for many years and in this article I’ll briefly go through the process with you. I’ll Show you How to...

I’m not a Nutritionist, but I Lost 35 lbs in 2 Months, The Healthy Way

I got on the scale on October 20th and was shocked to see that I weighed almost 250 lbs. I weighed 248 lbs to be exact and I decided I was ready to lose weight now. All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had...

The Diet Nutritional Plan: How Many Calories Does Your Body Need?

Now you are going to find out exactly how many calories your body needs. First off you are going to want to know what size frame you have. Take your arm and project it away from you and then bend your palm towards your body. There are to bones that lay above your elbow, toward your bicep, that will protrude...

Diet Nutritional Plan: The Good, The Bad and The Sodium, Cholesterol, Fat Blob

I read just about every diet and nutrition book available and all I got was this list: The Bad Things in Your Diet Fat Saturated Fat Trans Fats Cholesterol Sodium Carbohydrates Sugars The Good Things in Your Diet Calories: They give you energy. Fiber: They eliminate waste from our bodies and lower...

Diet Nutritional Plan All the Food you Should Eat

Ok, I’m now ready to list out 100 different types of food that you should plan your diet around. Most diets fail because people feel to limited in what they can eat. In a later article I create an exact week long diet plan for you, but it’s good for you to see this list ahead of time. Everything...

The Diet Nutritional Plan Week of Healthy Food

The problem with most diets is that they don’t give you an exact plan. I’m changing that right now. Here I’ll list out an exact week long healthy meal plan. The average day will provide the following nutrients, calories, etc. Daily Calorie Intake – 1,505 cals Daily Sodium Intake...

The Diet Nutritional Plan: How to Roast Vegetables Like a Pro

If you know how to roast vegetables, you’ll be able to make them taste as if they have been fried. I’ll jump right to it. Here are the simple steps: 1. Pick your vegetable. It should be solid ex: Asparagus, Beans, Brussels Sprouts, Peppers, Onions, Root Vegetables, Squash, etc. 2. Cut the...

Roasted Broccoli with Garlic

Diet Nutritional Stats Roasted Broccoli with Garlic Serving Size 179 g Amount Per Serving Calories 78 Calories from Fat 23 % Daily Value Total Fat 2.5g 4% Trans Fat 0.0g Cholesterol 0mg 0% Sodium 58mg 2% Total Carbohydrates 12.2g 4% Dietary Fiber 4.6g 18% Sugars...

Broccoli Rabe with Bulgur and Walnuts

Diet Nutritional Stats Broccoli Rabe with Bulgur and Walnuts Serving Size 399 g Amount Per Serving Calories 259 Calories from Fat 76 % Daily Value Total Fat 8.5g 13% Saturated Fat 0.8g 4% Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrates 38.5g 13% Dietary Fiber...