I’m still on the search for the perfect meal! I’m calling the perfect meal a meal that contains all the daily required vitamins, minerals, proteins, fats and fiber at the lowest calorie count. Last time I made a Sun Dried Tomato Lentil and Greens Salad, but you guys told me to make a new recipe without sun dried tomatoes, that tasted even better. I’m very happy with my results! This time I made a Lentil, Yam and Collard Green Curry Stew that is amazing. It is extremely filling and just wonderful. The recipe follows the video below.

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Recipe From the Video

Ingredients for Stew

1 TBs olive oil
1 Cup onion, diced
3 cloves Garlic, minced
1 Cup chopped Portobello Mushrooms
2 TBs Curry Powder
1 tsp Salt
1 tsp Fresh Minced Ginger
2 TBs Tomato Paste
1 cup uncooked Lentils
4 cups Vegetable Broth
2 cups chopped Carrots
4 Cups cubed Yams
2 cups boiled diced Collard Greens
1 cup frozen diced Spinach

INSTRUCTIONS

Vegetable Broth

Add the following with a pinch of salt and stir for 3 minutes
3 Onions
2 TBs Garlic
1 Cup Diced Carrots
1 Cup Diced Celery

Add with another pinch of salt
2 Cups Mushrooms

Finish by adding 
1 Can Diced Tomatoes
1 TBs Oregano
1 TBs Basil
8 Cups Water

Bring to a boil and then simmer at 20% for 1 hour

Lentil, Yam and Collard Green Stew
 
Add the following and cook for 2 minutes
1 tsp Olive Oil
1 Cup Onion, diced
3 cloves Garlic, minced
1 tsp Salt
1 Cup chopped Portobello Mushrooms

Add the following and stir for 2 minutes
2 TBs Curry Powder
1 tsp Fresh Minced Ginger
2 TBs Tomato Paste

Add the following and simmer for 15 minutes 
1 cup uncooked Lentils
4 cups Vegetable Broth

Add the following and simmer for 20 minutes
2 cups chopped Carrots
4 Cups cubed Yams

Add the following and cook for 10 minutes
2 cups boiled diced Collard Greens
1 cup frozen diced Spinach