In September of 2017 I decided to change my diet to supercharge my immune system to avoid getting sick. I didn’t think it would work. When winter ended at the end of March I was shocked to find out I had not been sick one day! My wife and children, who were not on my diet, meanwhile had been sick for numerous days over the winter.

I thought wow I should share this, but 1st I needed a way to prove I hadn’t been sick. I decided I would run a minimum of 3 miles every day for a year. I thought I would definitely either get sick, injure myself, or fail. I didn’t and here is The Proof! I ran over 2,000 miles and never had 1 injury! I cover everything I ate in the video below & and recipes follow.

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Recipes

Blueberry Smoothie (Every Morning)

Add the following to a high speed blender in this order : 

1. 1 Handful of Spinach
2. 2 Cups of Frozen Blueberries
3. 2 Tbs Powdered or Regular Peanut Butter
4. 1 Frozen Banana
5. 1 Non-frozen Banana
6. 1.5 Cups Almond Milk
7. 5 Pitted Dates
8. 3-4 Ice Cubes

Perfect Meal (Every Lunch)

Ingredients for Stew

1 TBs olive oil
1 Cup onion, diced
3 cloves Garlic, minced
1 Cup chopped Portobello Mushrooms
2 TBs Curry Powder
1 tsp Salt
1 tsp Fresh Minced Ginger
2 TBs Tomato Paste
1 cup uncooked Lentils
4 cups Vegetable Broth
2 cups chopped Carrots
4 Cups cubed Yams
2 cups boiled diced Collard Greens
1 cup frozen diced Spinach

INSTRUCTIONS

Vegetable Broth

Add the following with a pinch of salt and stir for 3 minutes
3 Onions
2 TBs Garlic
1 Cup Diced Carrots
1 Cup Diced Celery

Add with another pinch of salt
2 Cups Mushrooms

Finish by adding 
1 Can Diced Tomatoes
1 TBs Oregano
1 TBs Basil
8 Cups Water

Bring to a boil and then simmer at 20% for 1 hour

Lentil, Yam and Collard Green Stew
 
Add the following and cook for 2 minutes
1 tsp Olive Oil
1 Cup Onion, diced
3 cloves Garlic, minced
1 tsp Salt
1 Cup chopped Portobello Mushrooms

Add the following and stir for 2 minutes
2 TBs Curry Powder
1 tsp Fresh Minced Ginger
2 TBs Tomato Paste

Add the following and simmer for 15 minutes 
1 cup uncooked Lentils
4 cups Vegetable Broth

Add the following and simmer for 20 minutes
2 cups chopped Carrots
4 Cups cubed Yams

Add the following and cook for 10 minutes
2 cups boiled diced Collard Greens
1 cup frozen diced Spinach