Recently in a livestream I told the story of how I trained myself to sleep just 3 hours a day. A lot of people asked me to share it on YouTube, so here it is. In this video I cover exactly what happened over a 10 day period. What is Polyphasic Sleep? I answer a ton of questions that I received during the livestream. How I transitioned over the last 25 years to live on just 3 to 4 hours of sleep per day every day.

I have livestreams every Tuesday & Wednesdays at 5PM UTC / Noon EST here : https://www.twitch.tv/derekbanas