Tag Archives: Cauliflower

Diet Nutritional

Roasted Cauliflower with Barbecue Sauce

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Diet Nutritional Stats Roasted Cauliflower with Barbecue Sauce
Serving Size 226 g
Amount Per Serving
Calories 88 Calories from Fat 76
% Daily Value
Total Fat .6g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 384mg 16%
Total Carbohydrates 19.6g 7%
Dietary Fiber 5.3g 21%
Sugars 12.3g
Protein 4.7g
Vitamin A 4% Vitamin C 160% Iron 12% Calcium 6%
  1. 1 tablespoon cumin
  2. 8 cups of cauliflower, cored, cut into 1-inch florets
  3. PAM cooking spray
  4. 1/2 tsp minced peeled fresh ginger
  5. 1/2 garlic clove, minced
  6. 5 tbl low sodium ketchup
  7. 1/2 tbl soy sauce
  8. 1 tablespoons sugar

Preheat oven to 400°F. Spray cauliflower with PAM Spray. Transfer to baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.

Spray a small saucepan over medium-low heat, with PAM spray. Add ginger and garlic; sauté about 3 minutes. Add ketchup, soy sauce, sugar, and cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.

Remove cauliflower from oven; transfer to large bowl. Toss with barbecue sauce; season to taste with pepper.

Diet Nutritional

Cauliflower, Dried Cherries, and Capers

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Diet Nutritional Stats Cauliflower, Dried Cherries and Capers
Serving Size 773 g
Amount Per Serving
Calories 189 Calories from Fat 15
% Daily Value
Total Fat 1.7g 3%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 861mg 36%
Total Carbohydrates 37.1g 12%
Dietary Fiber 19.0g 76%
Sugars 13.2g
Protein 17.6g
Vitamin A 480% Vitamin C 507% Iron 53% Calcium 38%
  1. 5 cups small cauliflower florets
  2. PAM cooking spray
  3. 1 9-ounce package fresh spinach leaves
  4. 1 large shallot, finely chopped, divided
  5. 1/4 teaspoon ground cinnamon
  6. 6 large sage leaves, minced
  7. 3 tablespoons dried tart cherries
  8. 2 tablespoons drained capers

Cook cauliflower florets in large pot of boiling salted water until tender, about 6 minutes. Drain and transfer cauliflower to bowl. Heat PAM sprayed pot over medium-high heat. Add spinach and toss until just wilted, about 3 minutes. Transfer spinach to sieve set over large bowl and drain well. Reserve pot.

Respray pot with PAM spray. Add half of shallot; saute 1 minute. Sprinkle cauliflower with cinnamon, salt, and pepper. Add to pot and toss to coat. Add spinach and toss until heated through, about 3 minutes.