[youtube]http://www.youtube.com/watch?v=xLXUCXahg4o[/youtube]I read just about every diet and nutrition book available and all I got was this list:

The Bad Things in Your Diet

1. Fat
2. Saturated Fat
3. Trans Fats
4. Cholesterol
5. Sodium
6. Carbohydrates
7. Sugars

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