The problem with most diets is that they don’t give you an exact plan. I’m changing that right now. Here I’ll list out an exact week long healthy meal plan. The average day will provide the following nutrients, calories, etc.

• Daily Calorie Intake – 1,505 cals
• Daily Sodium Intake – 1,787 mg
• Daily Sugar Intake – 83 grams
• Daily Cholesterol Intake – 21 mg
• Daily Saturated Fat Intake – 3 grams
• Daily Fiber Intake – 62 grams

Continue reading The Diet Nutritional Plan Week of Healthy Food →