| Diet Nutritional Stats Winter Greens and Shiitake Mushrooms | |
| Serving Size 347 g | |
| Amount Per Serving | |
| Calories 118 | Calories from Fat 8 |
| % Daily Value | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 446mg | 19% |
| Total Carbohydrates 26.5g | 9% |
| Dietary Fiber 7.4g | 30% |
| Sugars 7.0g | |
| Protein 5.1g | |
| Vitamin A 57% Vitamin C 23% Iron 10% Calcium 9% |
- 1 pound fresh shiitake mushrooms, stems removed, caps thinly sliced
- 3/4 cup low-salt vegetable broth, divided
- 1 bunch red Swiss chard, rinsed, stems cut from center of leaves, minced
- 1 bunch green Swiss chard, rinsed, stems cut from center of leaves, minced
- 1 head of escarole, rinsed, minced
- 2 cups chopped onions
- 4 garlic cloves, chopped
- 1/4 teaspoon dried crushed red pepper
Heat PAM spray in extra-large skillet over high heat. Add mushrooms; sprinkle with pepper. Sauté until brown, about 10 minutes. Transfer to bowl.
Pour 1/4 cup broth into same skillet. Add 1/3 of greens. Sprinkle pepper. Toss until wilted but still bright green, about 2 minutes. Transfer to large strainer set over bowl. Repeat 2 more times with remaining broth and greens.
Heat PAM spray in same skillet over medium-high heat. Add onions. Sauté until beginning to color, about 5 minutes. Add garlic and crushed red pepper; stir 1 minute. Add greens and mushrooms. Toss to heat through, about 2 minutes. Season with salt and pepper. Transfer to bowl.