In this article I’ll show you a healthy sandwich that will help you in your weight loss goals. Meals like this have helped me lose a dramatic amount of weight. I went from 248 lbs to 167lbs in 5 months and I did that by eating more. If you want to see more about my diet check out this You on a Diet.
Now on with the sandwich. It is full of foods that are both low in calories and foods that make you feel full. Here are the ingredients in my healthy sandwich.