Tag Archives: You On A Diet

Diet Nutritional

A Healthy Sandwich

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Diet Nutritional, Nutrition HeartIn this article I’ll show you a healthy sandwich that will help you in your weight loss goals. Meals like this have helped me lose a dramatic amount of weight. I went from 248 lbs to 167lbs in 5 months and I did that by eating more. If you want to see more about my diet check out this You on a Diet.

Now on with the sandwich. It is full of foods that are both low in calories and foods that make you feel full. Here are the ingredients in my healthy sandwich.

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Diet Nutritional

You on a Diet

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Diet Nutritional, Nutrition HeartI realized today that I haven’t mentioned my diet in many months. The reason why most people stop talking about their diet is because it has failed. Mine hasn’t!!!

For those who are unaware, last year at about this time I weighed 248lbs and I decided I wanted to lose weight. I created a diet plan that was based around these core principles:

  • Eat the number of calories I needed to lose 70 lbs (Around 1400 calories)
  • Eat food that was high in fiber and makes your body feel full
  • Avoid foods high in calories, fat, cholesterol and sodium

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