I realized today that I haven’t mentioned my diet in many months. The reason why most people stop talking about their diet is because it has failed. Mine hasn’t!!!
For those who are unaware, last year at about this time I weighed 248lbs and I decided I wanted to lose weight. I created a diet plan that was based around these core principles:
- Eat the number of calories I needed to lose 70 lbs (Around 1400 calories)
- Eat food that was high in fiber and makes your body feel full
- Avoid foods high in calories, fat, cholesterol and sodium