Ok, I got a ton of emails asking me about the following:

• How does my diet help you avoid future weight gain?
• What is MSG?
• What does MSG do to your body?
• What foods contain MSG?
• What should do I do if I accidentally eat MSG?

Avoid Putting the Weight Back On

I accidentally created a diet that not only drops weight, but also keeps it off. Here is a giant article on The Diet Nutritional Plan I created and lost 64 pounds with. As I described in a past article, I based my diet off of about 20 Nutritionist Textbooks. It is a very simple diet, just avoid food high in fat, cholesterol and salt. Well in doing so, I cut out a food additive accidentally called MSG. By doing this, I now can’t eat anything unhealthy. Hence, permanent weight loss. Continue reading The Diet Nutritional Plan & MSG →