I get requests for recipes that helped me lose 80 ponds in 5 months. Today I present a delicious soup that will help you lose weight. It is called Leek Soup and it is low in calories, sodium and fat. Plus it is Delicious and easy to make.
If you want additional information on my diet, it is 100% free and available here The Diet Nutritional Plan. It was created from nutrition text books, and it allows you to eat a lot of food that is good for you, but also tastes good. On with the recipe!
Maxine wrote in and said, “While it’s great that you lost 78 pound’s, you have to understand that starving yourself can have serious health threats. You have to understand that a woman’s hormone’s also make it very hard to lose weight in comparison to men.”
I agree with the starving yourself part Maxine, but I don’t starve myself, I just eat between 75% to 80% of the calories my body requires to maintain my optimum weight. Your body only goes into starvation mode if you eat less than 55% of your required calorie intake. In a previous article I covered how to calculate that number, but I’ll do it again here.
Continue reading How to Lose Weight: Best Foods & Common Food Myths
Ok, I got a ton of emails asking me about the following:
Avoid Putting the Weight Back On
I accidentally created a diet that not only drops weight, but also keeps it off. Here is a giant article on The Diet Nutritional Plan I created and lost 64 pounds with. As I described in a past article, I based my diet off of about 20 Nutritionist Textbooks. It is a very simple diet, just avoid food high in fat, cholesterol and salt. Well in doing so, I cut out a food additive accidentally called MSG. By doing this, I now can’t eat anything unhealthy. Hence, permanent weight loss. Continue reading The Diet Nutritional Plan & MSG
[youtube]http://www.youtube.com/watch?v=hhbS5oEFXOU[/youtube]My website is a bit odd with my focus on Web design, Communication, Marketing and Dieting! But, hey that’s me. I’m now down to 183 pounds and I’ve made a major discovery! Not only does my diet seem to hinder future weight gain, meaning the dreaded weight rebound, I think it may make it very hard to go back to unhealthy eating habits? Here is the link to the Original Diet Nutritional Plan.
This may be a positive or negative, but I can’t eat fast food anymore. Everytime I do I get stomach cramps. I’ve been doing a lot of research on this and I believe it is because of a chemical called monosodium glutamate (MSG). MSG is also known as Hydrolyzed Vegetable Protein, on products that want to state that they don’t contain MSG. Continue reading Diet Nutritional Plan Keeps the Weight Off
Many people that read my articles might not know, but one of my first articles was on creating the perfect diet. If you click the Diet Nutritional link at the top of the page you can read the whole story.
We’ll since I haven’t talked about it in a while many people have written asking if it failed? Nope, I started at the beginning of November at 248 pounds and now after 5 months I’m at 184 pounds. That is a total loss of 64 pounds in 5 months! I achieved that weight loss:
Continue reading Diet Nutritional Plan: Update After 5 Months
[youtube]http://www.youtube.com/watch?v=4K3WiHFiQ5E[/youtube]I got on the scale on October 20th and was shocked to see that I weighed almost 250 lbs. I weighed 248 lbs to be exact and I decided I was ready to lose weight now.
All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off.
Continue reading I’m not a Nutritionist, but I Lost 35 lbs in 2 Months, The Healthy Way