For those who are unaware, last year at about this time I weighed 248lbs and I decided I wanted to lose weight. I created a diet plan that was based around these core principles:
Not only did I hit my goal, in about 5 months, but I now way 167lbs today! Everything I did is available for free in the toolbar above, or click here The Healthy Diet.
You on a Diet
I’ve been conversing with many of you on a diet and I keep hearing the same story. Here is the normal diet:
You do this for awhile and lose about 10 to 15% of your body weight. Which is easy to do by the way. Your body then goes into starvation mode, because you have been eating less than 60% of your required calories and the diet fails.
The Anti-Fiber Diet
I’ve recently heard a lot about the anit-fiber movement in the dieting world. This is pure nonsense! My diet is based around consuming a lot of natural fiber. I’d like to ask these experts how come I tripled my fiber intake and lost 83lbs without ever feeling hungry? In fact every single day I’ve been dieting for a year I eat this for lunch:
That’s right that equals out to over 175% of my recommended fiber intake and 120 carbs. That’s right, I pay no attention to carbs either.
Why Your Diet Fails
I did a funny video about why diets fail and it mainly is because people don’t realize diets are not a short term quick fix, but a search for a meal plan that is right for them for life. I’m positive if you build a meal plan around eating the following foods that you will succeed as well:
You also have to find out the number of calories you should consume to meet your goal weight. I provide all of those charts and more information on the foods you should base your meal plan on at The Healthy Diet. Don’t worry it is all 100% free!
Why Did I Write this Article?
I wrote this article to let you know that I’d love to help work you through your diet issues. There is nobody out there doing this for free, who has done it and has nothing to sell ie. Supplements, Exercise Equipment, etc.
So, leave your questions below and I’ll do all I can to help. If you want customized meal plans we can do that as well. I just need you to focus me in the right direction so that I can help you best.
Here are a bunch of my diet video’s for those who have not seen them.
Till Next Time
The Diet Videos